According to the Centers for Disease Control (CDC), over 81 million or ⅓ of American adults are chronically sleep deprived and this number is rising. The problem is so prevalent that the CDC has declared insufficient sleep a “public health epidemic”.
Restrict Caffeine For Better Sleep
Who doesn’t love a fresh cup of coffee, a bubbling caffeinated soft drink, or steaming mug of green tea? All around the world, people drink caffeinated drinks as part of their daily routine. Since caffeine is a stimulant, many of us reach for caffeine first thing after waking up to help us feel energized and alert.
