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Subject Line: Boost Your New Years Resolution

Body Text: Is your New Years Resolution to lose weight, but you find yourself hungry all day or craving high caloric foods? It could be because you've been skimping on sleep.
 
A study published in the American Journal of Clinical Nutrition shows that sleep deprivation can cause hormonal disturbances that affect body weight. During sleep, the body works hard to control two hormones that are key regulators of hunger and appetite: leptin and ghrelin. When you are sleep deprived, these hormones do not have a chance to return to their optimum levels.
 
Your brain tells you you're hungry, even though you don't actually need food. Furthermore, lack of sleep has been shown to lead to increased snacking and cravings for high-carbohydrate, high-caloric foods. 
 
According to the National Sleep Foundation, not sleeping enough can cause people to consume an average of 559 extra calories a day. 

Button Call To Action: Better Sleep Starts Here

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Subject Line: Can't Sleep? Think Positive!

Body Text: Over time our brain can form habits that are associated with negative thoughts or experiences with our bedroom. Feeling miserable, frustrated or anxious in your bedroom trains your brain that it is a place to be avoided or feared. 

It's important to work to establish and reinforce only positive experiences or associations with your bedroom and sleep. As much as possible, keep outside activities like bills, homework, scary movies, and highly emotional conversations from entering your bedroom.

Want to learn more? Link to the article library from the Sleep University tile on the ProjectZ dashboard and check out the article, Sleep? Think Positive! 

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